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May 17, 2011
Essential oils for hay fever

The therapeutic aspect of essential oils make them a very effective for reducing symptoms of hay fever, including congestion, cough, headaches and sinus pressure. Integrating essential oils into your allergy prevention routine is easy to do and helps you feel more relaxed, motivated, clear headed and balanced during the Spring season.

May 7, 2011
Study shows more moms are giving babies herbal supplements

A recent study published in the May 2, 20011 issue of Pediatrics shows that new moms who previously or currently use herbal supplements were four times more likely to give them to their babies than women who never use them.

January 21, 2011
The benefits of aromatherapy

Aromatherapy is more than just scented candles and soaps. Learn how this therapeutic practice uses essential oils from plants for psychological and physical relief, and how you can incorporate aromatherapy for your own health and well-being.

November 9, 2010
Make your own laundry detergent

Learn to make your own powdered and liquid laundry soap at home! It's an easy, cost-effective and eco-friendly option.

September 14, 2010
Your Kitchen Medicine Cabinet Class

Learn how to use the herbs you already have in your kitchen to maintain your ideal health during this 3 hour hands-on class.

August 14, 2010
Know before you mix medications and supplements

Herbal supplements are classified by the Food and Drug Administration (FDA) as part of a general group of "dietary supplements." However, they are not reviewed or regulated prior to being marketed to the public, and there are no consistent standards for dosage.