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May 17, 2011
Essential oils for hay fever

The therapeutic aspect of essential oils make them a very effective for reducing symptoms of hay fever, including congestion, cough, headaches and sinus pressure. Integrating essential oils into your allergy prevention routine is easy to do and helps you feel more relaxed, motivated, clear headed and balanced during the Spring season.

November 23, 2010
I am a little pencil...

In your journey through life, ask to be an accurate messenger of ideas that will help others find God, find peace, and find love so that our world can be a brighter, lighter place. 

November 8, 2010
Healthy living today: goodbye Happy Meals, how not to fight colds and benefits of bathing less

October 25, 2010
Hulk up at naptime

Want to incorporate some strength training, but are limited on time? These simple isometric exercises allow parents to fit in a quick workout while the little one naps. At work? Skip the coffee and danish and do these instead!

October 10, 2010
The volcano called anger

Unresolved anger can simmer for days and years - and without warning, erupt and cause destruction to yourself and others. Explore the underlying forces that cause and trigger anger, and the steps to take to bring peace and emotional healing to your life.