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January 16, 2011
Slow Carb Diet Week 1

Tim Ferriss' new book "The 4-Hour Body" features the Slow Carb Diet. Here's the first in a week by week experiment and an ongoing exploration of the methods in his book that range from losing fat to improving your sex life.  

January 16, 2011
Slow Carb Diet Week 1

Tim Ferriss' new book "The 4-Hour Body" features the Slow Carb Diet. Here's the first in a week by week experiment and an ongoing exploration of the methods in his book that range from losing fat to improving your sex life.  

October 12, 2010
Why choose organic produce and free range meat?

Organic foods are simply better in terms of quality, handling processes and impact on our environment. Vote with your forks!  Support local farmers and encourage sustainable practices by buying organic produce and free range meats.

September 22, 2010
Why Gluten-free?

Gluten intolerance and celiac disease are on the rise.  If you consume a typical high-carb diet, learn why you may be at risk and how going against the grain can restore your digestive health and well-being.

September 20, 2010
Choose your seafood wisely: safe, sustainable options

Confused about what types of seafoods are safe to eat and are farmed or caught using sustainable practices? The Smart Seafood Guide 2010, published by Food & Water Watch, evaluates over 100 types of seafood in and around the waters of the United States to help consumers make an informed choice.

September 14, 2010
Generation S for Soy

Do you know what's in your infant's soy-based formula? Make an informed decision before reaching for the container at your local grocery store.

August 14, 2010
Know before you mix medications and supplements

Herbal supplements are classified by the Food and Drug Administration (FDA) as part of a general group of "dietary supplements." However, they are not reviewed or regulated prior to being marketed to the public, and there are no consistent standards for dosage.

July 12, 2010
Eat "clean" by eliminating inflammatory foods
July 2, 2010
Are you addicted to healthy eating?

Could your commitment to healthy eating at all costs be considered a mental illness? Some psychiatrists think so.

June 20, 2010
Against the grain: one month later
June 18, 2010
Check it out: a yummy grain-free nut bar!
June 8, 2010
You know you're on the paleo diet...
May 30, 2010
Hunting, gathering and cooking
May 27, 2010
Going paleo: so easy a (cave)woman could do it