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Content about Fitness

December 27, 2010
The 5 Laws of Fitness

Have you made fitness one of your New Year's resolutions? If so, find out the 5 things you need to know for maintaining and succeeding in your fitness regimen.

October 25, 2010
Hulk up at naptime

Want to incorporate some strength training, but are limited on time? These simple isometric exercises allow parents to fit in a quick workout while the little one naps. At work? Skip the coffee and danish and do these instead!

October 7, 2010
Yoga demystified

Yoga has become more popular as a way to stay fit and balanced.  However, some myths prevail about who can do yoga and about its spiritual roots. Learn why you may benefit from this ancient - and thoroughly modern - practice.

September 9, 2010
The barefoot revolution: time to shed your shoes?

Are your cushy new running shoes a help or a hindrance?  The increase in popularity of barefoot running and footwear designed to mimic a barefoot experience may have you ditching your clunky shoes for something more minimal.

August 30, 2010
Atlanta Yoga Conference

The Fifth Annual Atlanta Yoga Conference will be held from Oct 1 -3, and features a strong base of  Atlanta-based yoga teachers, as well as nationally- and internationally-recognized teachers, including Ana Brett and Ravi Singh, Kathryn Budig, Sean Tebor, and Kristin McGee.