As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies’ sleeping habits.
The therapeutic aspect of essential oils make them a very effective for reducing symptoms of hay fever, including congestion, cough, headaches and sinus pressure. Integrating essential oils into your allergy prevention routine is easy to do and helps you feel more relaxed, motivated, clear headed and balanced during the Spring season.
What is the difference between "healing" and "curing" an illness or ailment? Learn how Reiki can help the body restore its natural energetic balance as part of the journey to wellness and wholeness.
A recent study published in the May 2, 20011 issue of Pediatrics shows that new moms who previously or currently use herbal supplements were four times more likely to give them to their babies than women who never use them.
We become addicted to the emotions we experience by way of our body's physiological reaction. Learn why this occurs and how we can tune in and change our patterns of emotional response.
Aromatherapy is more than just scented candles and soaps. Learn how this therapeutic practice uses essential oils from plants for psychological and physical relief, and how you can incorporate aromatherapy for your own health and well-being.
We’re all human beings dealing with the joys and trials of existence in relation to each other. When we begin to shift our perception beyond how we are different and towards how we are the same, our relationship to each other becomes an interrelationship.
Do you feel like your livelihood could be more meaningful? Do you want your work to reflect your core values and dreams? If you feel like it's time to pursue your true calling, here are some tips for getting started down the path to a more fulfilling life's work.
Have you made fitness one of your New Year's resolutions? If so, find out the 5 things you need to know for maintaining and succeeding in your fitness regimen.
Change can be uncomfortable and sometimes unwelcome. If we can view change as a blessing, while being grateful for the abundance we already have, we open ourselves up to the unparalled opportunity to live the life we've envisioned.
Like an oyster cultivating a pearl, we can learn to peacefully and lovingly address the irritants in our life and transform another person or a situation into a state of beauty.
Want to incorporate some strength training, but are limited on time? These simple isometric exercises allow parents to fit in a quick workout while the little one naps. At work? Skip the coffee and danish and do these instead!
Organic foods are simply better in terms of quality, handling processes and impact on our environment. Vote with your forks! Support local farmers and encourage sustainable practices by buying organic produce and free range meats.
Unresolved anger can simmer for days and years - and without warning, erupt and cause destruction to yourself and others. Explore the underlying forces that cause and trigger anger, and the steps to take to bring peace and emotional healing to your life.
Yoga has become more popular as a way to stay fit and balanced. However, some myths prevail about who can do yoga and about its spiritual roots. Learn why you may benefit from this ancient - and thoroughly modern - practice.
Why do the friendly gray whales of the Laguna San Ignacio gray whale sanctuary seek interaction with humans? Why is it as important for them to know us as it is for us to know them?
Does energy-efficient always equal safe? Compact fluorescent bulbs (CFLs) do have environmental benefits, but certain types are associated with potential health risks. Make wise - and safe - consumer choices for your home and office lighting needs.
Gluten intolerance and celiac disease are on the rise. If you consume a typical high-carb diet, learn why you may be at risk and how going against the grain can restore your digestive health and well-being.
Confused about what types of seafoods are safe to eat and are farmed or caught using sustainable practices? The Smart Seafood Guide 2010, published by Food & Water Watch, evaluates over 100 types of seafood in and around the waters of the United States to help consumers make an informed choice.
In life and in death, animals may be our greatest teachers. They love and accept us unconditionally, and upon their passing, animals show us to be as infinitely lovable and worthy of comfort as we grieve their loss.
Feeling sluggish, depressed or having difficulty concentrating? Have you suddenly gained weight, lost hair or noticed other unusual symptoms? Your body may be experiencing adrenal fatigue. Learn more about this often-undiagnosed illness and what steps to take to improve your health and vitality.
Are your cushy new running shoes a help or a hindrance? The increase in popularity of barefoot running and footwear designed to mimic a barefoot experience may have you ditching your clunky shoes for something more minimal.
Aquaponics is emerging as a system that could transform local food economies by being a functional, contained ecosystem for small and large scale organic gardening.
Change is inevitable. Resistance to change, while normal and natural in terms of our human disposition, complicates the process and sets us up for more suffering in the long run. So, how we do approach and adapt to change in our lives in a healthy way?
